Wellness and Wellbeing Training

Course Objectives

This training provides delegates with scientifically validated tools and techniques to promote health and wellbeing on all dimensions, including physical, mental, emotional, and behavioural. Delegates receive personalised strategies to address their unique health and wellbeing concerns.


Key Benefits
Who is it for?
Training Style
Key Content
Why Choose Us


Poor employee health poses a significant threat to business. Absenteeism, staff turnover, and escalating healthcare costs directly impact the bottom line. A recent study by The Centre for Economics and Business Research estimates that the average company incurs a cost of £620,000 per annum for long-term absenteeism due to sickness.  Less visible, but possibly even more costly, is the lost productivity arising from chronic health conditions, low motivation, or substance abuse.

Key Benefits

Delegates will understand the importance of looking after their health and wellbeing and acquire a range of practical skills to increase energy levels, fortify physical health, and promote emotional and mental well-being.

Philosophy: this training is based on

  • The etiology of health and disease
  • The trainer’s own research in the health and wellbeing fields
  • Management studies on corporate wellness

Who is it for?

Any staff member who would benefit from enhancing health and wellbeing and improving performance.

Training style

This training uses a variety of approaches including individual assessments, trainer input and practical exercises. Delegates will have ample time to address their individual concerns. The trainer is an expert in the field and thus has an extensive range of material at hand to respond to individual needs.

Key content

  • Strategies to improve physical energy and vitality
  • Techniques to enhance physical wellbeing and avoid common physical ailments
  • Factors that impact the immune system and what to do about them
  • An understanding of emotional wellbeing and ways to achieve emotional balance and elevate mood
  • Tactics to support mental health and mental wellbeing
  • The warning signs of burnout and the steps to take to return to health
  • An understanding of how to use these new skills to promote individual job performance
  • An individual wellness profile which identifies the key areas the delegate needs to address
  • Individual action plans which identify clear steps for delegates to apply the insights, strategies, and tools they have learned

Course duration 90 minute presentations, 1/2-day training, or full-day training
Maximum number of delegates Training maximum of 15, presentations can be any size

Course Availability

In House Course: this course is available to run in-house and can also be modified to meet your organisation’s specific needs. Please contact us for more information.

One-to-One Coaching: we also offer individual coaching to assist staff members in improving their health and wellbeing. More information is found here.

Why Choose Us

Please see the training overview page to read about our training expertise and experience.


“I thoroughly enjoyed the course; it was interesting, stimulating, informative, yet informal and relaxing. I can put the techniques I learned to use in my everyday job and in my home life” Ms JM, Liverpool City Council

“It was more useful than I thought it would be in giving practical methods. Everyone was encouraged to participate” Ms CF Profund Software Provider

About Mindtastic

Mindtastic Training is a specialist firm that helps people increase resilience and wellbeing so they can cultivate peak performance, enhance mental agility, have greater capacity to respond to pressure, and enhance health.

Our training, coaching, and classes enable you to respond to work and life challenges with greater competence and equanimity thereby promoting peak performance and organisational effectiveness.

To find out more about what we do and how we do it please visit this page. We are always happy to have an informal chat to address any questions you might have and to see how we can assist you. Call us during normal office hours or send us a message here.

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