Resilience and Relationships

Often the biggest challenge we experience during our careers is working with people who have quite different personalities and working styles to our own. This can lead to personality clashes which result in disagreements, disputes and a tense atmosphere. Both ...

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Is watching the news detrimental to your health?

I like being informed about what’s going on in the world. I also think it is important to have awareness of current events instead of just the narrow focus of the day to day busyness of my small life. Knowing about the world helps me to see more of the big p...

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Do you need to be ‘exceptional’ to succeed?

Today I was inspired to clear some time from my schedule to write a blog post. However I wasn’t inspired in a ‘good’ way, rather I found myself cringing inwardly whilst watching an interview on BBC Breakfast this morning.  I found myself inwardly shouti...

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2 out of 3 Admit to Managing Stress Poorly

A recent study by the American Psychological Association reports that although people are reasonably proficient at recognising when they are stressed there is significant scope for improvement in terms of abilities to prevent or effectively manage it. In a stu...

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