Resilience and Relationships

Often the biggest challenge we experience during our careers is working with people who have quite different personalities and working styles to our own. This can lead to personality clashes which result in disagreements, disputes and a tense atmosphere. Both ...

Read More

Tagged As: , , , ,

Are you sitting comfortably?

  I do my best to lead a healthy lifestyle. I eat well and am physically active every day whether it is a gym workout, swim, or yoga session. And I try to walk as much as possible too. However, I have now learned that I may be compromising my health and i...

Read More

Tagged As: ,

Boost Cognitive Performance with this Simple Strategy

Simple solutions are often dismissed because it is difficult to see how they can be effective. When we think of ways to improve cognitive performance we might consider brain-training games or expensive drug treatments and supplements. It is unlikely that our f...

Read More

Tagged As: , , , ,

  • About
  • Blog
  • Calm Mind Meditation Class
  • Classes
  • Coaching
  • Community
  • Contact
  • Events
  • Home
  • Mindfulness
  • Mindfulness 6 Week Course
  • Mindfulness At Work Training
  • Playshops
  • Privacy Policy
  • Resilience At Work Training
  • Terms and Conditions
  • Think Smart Brain Fitness Training
  • Training
  • Wellness and Wellbeing Training
  • Wellness Clinics
  • Mailing list
  • Resilience
  • Resilient Body
  • Resilient Mind
  • 2015
  • 2014
  • 2013
  • 2012