About

Mindtastic Training provides coaching and facilitation in the areas of stress resilience, brain fitness, mindfulness, and wellbeing. Our goal is to enable people to cultivate greater personal effectiveness at work and to live healthier and happier lives.

Our clinics, coaching, classes, and training, give people the ability to respond to work and life challenges with greater competence and motivation thereby promoting peak performance and organisational effectiveness.

Our Vision

  • To educate and inspire as many people as possible with strategies and skills to improve the quality of their professional and personal lives
  • To assist people in creating change so that they are able to embrace new habits and maintain them in the longer-term
  • To support the development of healthy, resilient organisations who can respond competently to today’s demanding and uncertain environment
  • To help people to THRIVE even in high-pressure situations and to optimise their performance, job satisfaction, and wellbeing

Mindtastic Training’s facilitators are highly experienced professionals with an established depth of knowledge of their core subjects combined with outstanding coaching, facilitating and presenting skills.

Our Methods

The core principles of our work consist of a fusion from the fields of health and wellbeing, positive psychology, neuroscience, mindfulness, stress research, and leadership. We provide practical methods which individuals can immediately apply to real-world situations in order to improve performance and heighten wellbeing.

We focus on results by giving individuals specific strategies to create change so they can successfully implement their new skills over the longer-term.

Our Principal Trainer

Mindtastic’s founder and principal trainer is Dawn Hamilton Ph.D. She has 18 years experience as a coach, therapist, and management trainer.

Dawn loves working with people and supporting them as they bring forth their inner genius and create a life that inspires and fulfills them deeply. She has a wealth of experience gained from working with managers, senior executives, professional sports people, and university students which has given her a large toolkit of approaches to improve performance and wellbeing.

Dawn started her career as a finance professional in the City but soon switched to her lifelong passions. She spent 5 years at Cranfield School of Management researching the psychology of Resilience at Work. Her findings identified important strategies people can use to reduce stress and optimize performance. She also has a Diploma in Nutritional Therapy and worked for several years providing 1-to-1 nutritional advice for a range of health conditions. She has a Counselling at Work qualification and a range of other professional qualifications including NLP. She took 3-years of tuition in learning biofeedback, which is a powerful tool for stress relief, deepening meditation and optimising wellbeing. Dawn has a MasterClass qualification in Microsystems Auricular Acupuncture and has studied Group Sound Therapy with The British Academy of Sound Therapy. Her passion for the field means she is regularly updating her skills and continuing to learn; she is a self-confessed neuroscience nerd having studied the subject for the past 15 years.

Dawn has been practising yoga and meditating since was a teenager and over the years has trained in a number of different meditation methods. She also has attended meditation retreats in India and Thailand. Dawn has taken a Mindfulness Teacher Training course, and her approach to teaching complies with the standards set out by The UK Network for Mindfulness-Based Teacher Training Organisations. Dawn has also been practising qigong for 18 years. This is a wonderful mindful movement practise that is similar to Tai Chi.

Dawn offers expert opinion to the media on health, wellbeing, and stress. She has been featured on ITV, BBC TV and radio and in the The Sunday Times, The Daily Express, and The Sunday Telegraph. She has published 4 books, 3 on health and well-being and a book on improving mental ability while studying and taking exams.

Clients include

  • Age UK
  • City of London Corporation
  • Virgin Trains
  • Accenture
  • Smith and Williamson
  • Cass Business School
  • Liverpool City Council
  • DHL

Our Commitment

We hold ourselves accountable to our clients by using pre- and post-session evaluations that determine the extent of change achieved by individuals over the longer-term

Our Community

Mindtastic Training offers courses and classes to the voluntary sector and to groups of disadvantaged individuals at reduced rates. This work supports our vision of building healthier communities and supporting individuals by enhancing their capacity to succeed in modern life with greater balance and ease.

Mindtastic Training is a proud supporter of Kiva, an organisation that enables people to empower themselves via micro-finance.

Why choose us

  • Expertise and Experience our coaches and facilitators are highly knowledgeable experts in their specialist fields and have many years experience of working with a diverse group of people
  • Excellence we pride ourselves on providing services that are focussed on delivering value and results, based on the most up-to-date developments from the scientific and management literatures
  • Evaluation we strive for continual growth and improvement in our skills and knowledge base and actively encourage feedback and constructive criticism from clients
  • Enthusiasm we are passionate about our core subjects as we know these skills and techniques can have life-changing effects. We want to share what we have learned with as many people as possible
  • Committed to Creating Change we recognise that changing behaviour requires effort. All our training includes specific strategies to help people effectively implement what they have learned. Yet sometimes a one-day training isn’t enough to establish long-term change. That is why we offer regular classes, bite-sized trainings and the Wellness Clinic in order to embed employee wellness throughout the organisation.

Call us for an informal chat to see how we can assist you in promoting greater health and wellbeing in your organisation or send us a message.

 

 

 

 

 

Reviews of Mindtastic Training on the FreeIndex Management Development Training Courses Directory

 

 

 

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