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Corporate Wellness Clinics

Your employees are your biggest asset. Our Wellness Clinic will come to your place of work and provide a range of services to individual employees or a group of employees. These services are known to reduce stress, anxiety, scattered thinking, and fatigue and improve focus, concentration, morale, and overall job performance.

The Corporate Wellness Clinics offer you a highly effective solution for presenteeism, poor performance and absenteeism due to poor health. And for your peak performers these sessions support them to maintain their productivity and be top of their game even when the pressure is high.

Wellbeing goes hand-in-hand with good performance. Contact us for an informal chat to see how we may be of service to you. We offer taster sessions for your team to experience the benefits first hand.

 

Training in Resilience, Wellbeing & Mindfulness

Specialist training in 3 related topics. Our Resilience training gives you and your team the practical skills to boost mental and emotional strength so you can thrive under pressure. Help your team cultivate greater degrees of vitality and energy with the Wellness at Work training. Learn how to end scattered thinking and enhance focus and concentration in our Think Smart training. And explore the field of mindfulness and meditation with our Mindfulness training.

We also specialise in One-to-One Coaching in these subjects.

Playshops: Bite-Sized Sessions of 90 minutes

Short on time yet want to provide valuable tools and techniques for your team? Then our Playshops fit the bill. Designed to entertain, educate, and empower these sessions are suitable for larger groups and ideal for lunchtimes. Topics include Healthy Eating, Sleeping Well, Boosting Energy and more. Imparting useful information with a highly interactive style the Playshops encourage people to take action and apply the insights to their personal situation.

MindSpace Classes

Mindspace is a regular class held at your premises that lasts from 30-45 minutes. Our facilitator guides people through mindfulness and meditation practices that are suitable for complete beginners and more advanced practitioners alike. A highly cost-effective solution to reduce stress and energise your people. People leave the class with regained focus and motivation enabling them to perform better. Benefits are cumulative over time and people say they notice they are less stress-reactive and feel more in control of their workload.

 


 

About Mindtastic Training

Mindtastic Training is a specialist firm that helps people improve their resilience and wellbeing so that they may cultivate peak performance, enhance mental agility, increase their capacity to respond to pressure, and achieve higher levels of vitality and energy.

We provide Wellness Clinics, One-to-One Coaching, In-House Classes, and Management Training to enable you and your team to respond to work and life challenges with greater competence and motivation thereby promoting peak performance and organisational effectiveness.

More About Mindtastic-Training

Focussing on solutions and long-term results

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